Several weeks ago I wrote about research results which claimed that Qigong can decrease pain levels and improve the quality of life in patients with Fibromyalgia and chronic pain. It took me this long to finally take a class, and after just one session I am convinced Qigong is a compatible and beneficial exercise for me.   The Wellness Center I recently joined offers Qigong (pronounced chee-gong) in addition to many other mind and body disciplines. Fay McGrew is the instructor and this is how she describes Qigong:   The practice of Qigong is used for stress reduction, to enhance the body's … [Read more...]