I am feeling a little under the weather this week. Not only am I feeling the effects of the Takesumi I am taking for detox, I have a nasty little cold brewing. Wouldn't you know it, not that long ago I was bragging about how infrequently I am sick with a cold or the flu & bam! Now I have one - the universe's little way of equalizing my bravado with some humility. I am wondering if it is actually the Takesumi that has made me susceptible to getting sick. I have never been through a detox of any kind, so I am unfamiliar with what I am feeling. Note to self: remember to ask Dr. Shores said … [Read more...]
Self-Maintenance and Moderation in Fibromyalgia Management
Living with Fibromyalgia means you constantly have to make choices, choices that can be the difference between a good day and a flare-up. Some days I have to choose between cooking dinner and doing a load of laundry. These are relatively easy choices. I check the status of Rob’s underwear drawer, and if I can see the bottom, laundry it is! It is true. Everyday is a balancing act, trying to measure the most I can get done against doing too much and exacerbating my pain. Self-maintenance and moderation are crucial to my daily success. But sometimes the choices are clear and easy and I still … [Read more...]
4 Simple Daily Habits to Help Manage Your Fibromyalgia
For the estimated 10 million Americans living with fibromyalgia, there is nothing “simple” about it. The daily battle with widespread pain, fatigue, and mental fog can be debilitating. Trying to be a productive person under these conditions is a challenge. Fibromyalgia sufferers struggle every day coping with this “new” version of their lives. Gone is the independent, productive person you once were. In place is someone left wondering, “How am I going to contribute today?” And it is not simply how am I going to contribute to my job, to my home, and to my family, but how am I going to … [Read more...]