I remember the shock I felt when I first realized there is an emotional component to my pain. I have always been a joyful person. I smile often, and it is the kind of smile I feel deep in my heart. Despite everything I have been through and live with daily, I have always felt fortunate and happy for my life. I knew I had unresolved anger and resentment, that is how I found myself in therapy, but I had no idea that I had been physically storing it in my body for years. It was several years ago now that my therapist tried to help me resolve my physical pain by dealing with my suppressed … [Read more...]
I Don’t Think I Can, But I Wish I Could!
I am a huge fan of So You Think You Can Dance. I am not a dancer, but this show makes me so emotional with all the beautiful dancing and the amazing dancers who are so passionate about their art. I think one of the reasons I love it so much is because I become completely absorbed in the dancer's freedom of movement, and in their grace. The performances really take me away and I always feel lighter and happier after watching. If you are a fan of the show I am sure you know what I mean. On Wednesday night, two of my favorite dancers performed a routine that was choreographed to tell the story … [Read more...]
Which Came First, The Pain or The Emotion?
We have all heard about the woefully closed-minded doctors who believe Fibromyalgia is just a symptom of depression. Research proves that depression doesn't cause the pain of Fibromyalgia, but there is an undeniable emotional component to the condition. Which came first, the chicken or the egg - Fibromyalgia or emotional distress? I like to believe I was an emotionally stable person on the day I broke the toilet with my head and began my descent into Fibromyalgia hell, but if I am truthful with myself, I was not/am not as strong as I like to believe. So does the fact that I try to control my … [Read more...]
Fibromyalgia Food Mood Diary
Interesting things are happening since going gluten free. I have become more aware of how food makes me feel, and how it is supposed to make me feel (In addition to the improvement in my Fibromyalgia symptoms). In the past a lot of my meals would begin either low carb or gluten free, not because I was consciously avoiding carbs or gluten, but because that is what I wanted to eat. For instance, one of my favorite breakfasts to cook is scrambled eggs with ham, swiss & fresh spinach wilted in. My husband and I love this for breakfast. And after eating it we would both feel satisfied and … [Read more...]
Fibromyalgia, From a Holistic Chiropractor's Prospective
Last month my Fibromyalgia support group was fortunate to have Dr. David Shores, DC give a presentation. He discussed with us what he believes to be the major contributing factors for Fibromyalgia and chronic pain, and shared with us several successes he has had with his approach to treating Fibromyalgia & chronic pain. I asked him to contribute a guest post for my blog and he graciously agreed to. From Dr. David Shores, DC A Comprehensive Holistic Approach To Fibromyalgia And Chronic Pain Dannette from Fibromyalgia Haven asked me to write a guest article for her site when I … [Read more...]