Gluten Free 10 Days and Counting Bread, crackers, cereal, soy sauce, gravy, beer - just a few of the things I have eliminated completely from my diet since Dr Shores told me I am gluten intolerant. I look at that list and inherently I know they are all "bad" for me foods, but I did not exactly realize why. It is not a "fat" thing or a "carb" thing with my body, it's a gluten thing. So how have I been feeling since eliminating glutens from my diet? Well - better! The first thing I noticed was an increase in energy. I began feeling less fatigued and sluggish. Then I noticed that my head was … [Read more...]