May love and laughter light your days, and warm your heart and home. May good and faithful friends be yours, wherever you may roam. May peace and plenty bless your world with joy that long endures. May all life's passing seasons bring the best to you and yours! Irish Proverb … [Read more...]
A Look Into My Holistic Journey
Last week was a busy week. I had a lot of events and appointments related to my Fibromyalgia support group and my own personal Fibromyalgia health plan. It was a great week full a little epiphanies and I am excited to share them with you. On Wednesday my support group had our laughter meditation (referred to as laughter yoga in my previous post) session with Sarito Sun, Laughter Healer and Coach, Hypnotherapist and Meditation Instructor. Now I have to admit I was a little skeptical about the evening. I watched the videos on laughter yoga and I wondered if I would be too self-conscious to … [Read more...]
Improve Your Fibromyalgia With Laughter Yoga
There are approximately 6000 clubs around the world that practice laughter yoga as a way to improve mood, health and overall wellbeing. Here is a description of laughter yoga from the official Laughter Yoga International website: Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is fast sweeping the world and is a complete wellbeing workout. It is the brainchild of Dr. Madan Kataria, an Indian physician from Mumbai who started the first laughter club in a park on 13th March 1995, with just 5 people. Today, it has become a worldwide phenomenon with more … [Read more...]