History of Fibromyalgia Awareness Day from the NFA In 1993, May 12 was designated as the International Awareness Day for Chronic Immunological and Neurological Diseases (CIND) by Tom Hennessy, the founder of RESCIND, Inc. (Repeal Existing Stereotypes about Chronic Immunological and Neurological Diseases), to memorialize the birth date of Florence Nightingale, the English army nurse who inspired the founding of the International Red Cross. Nightingale contracted a paralyzing, CIND-like illness in her mid-thirties and spent the last 50 years of her life virtually bedridden. Despite her … [Read more...]
Which Came First, The Pain or The Emotion?
We have all heard about the woefully closed-minded doctors who believe Fibromyalgia is just a symptom of depression. Research proves that depression doesn't cause the pain of Fibromyalgia, but there is an undeniable emotional component to the condition. Which came first, the chicken or the egg - Fibromyalgia or emotional distress? I like to believe I was an emotionally stable person on the day I broke the toilet with my head and began my descent into Fibromyalgia hell, but if I am truthful with myself, I was not/am not as strong as I like to believe. So does the fact that I try to control my … [Read more...]
Fibromyalgia Food Mood Diary
Interesting things are happening since going gluten free. I have become more aware of how food makes me feel, and how it is supposed to make me feel (In addition to the improvement in my Fibromyalgia symptoms). In the past a lot of my meals would begin either low carb or gluten free, not because I was consciously avoiding carbs or gluten, but because that is what I wanted to eat. For instance, one of my favorite breakfasts to cook is scrambled eggs with ham, swiss & fresh spinach wilted in. My husband and I love this for breakfast. And after eating it we would both feel satisfied and … [Read more...]
A Look Into My Holistic Journey
Last week was a busy week. I had a lot of events and appointments related to my Fibromyalgia support group and my own personal Fibromyalgia health plan. It was a great week full a little epiphanies and I am excited to share them with you. On Wednesday my support group had our laughter meditation (referred to as laughter yoga in my previous post) session with Sarito Sun, Laughter Healer and Coach, Hypnotherapist and Meditation Instructor. Now I have to admit I was a little skeptical about the evening. I watched the videos on laughter yoga and I wondered if I would be too self-conscious to … [Read more...]
Viva la Vida
Do you ever feel that you are on the verge of something real, something good? Do you ever feel that despite all you are suffering with, or maybe because of it, that you are on the precipice of something deeper than you could have imagined, and that all you have gone through has brought you to this moment, to this time, and that everything is exactly how it is supposed to be? I feel that way right now. It started with my blog, which forced me to open up about the fact that I have Fibromyalgia, and about how very hard it is to manage my life sometimes. I feel like I have finally come clean, … [Read more...]