As much as I love my yoga - and I really love my yoga - nothing centers, soothes, and balances me better than sitting silently in meditation. If I am frustrated, anxious, fatigued, sad, or experiencing any other number of annoying or overwhelming emotions, meditation brings me out of my funk and helps me look at my life through a clearer lens. It clears my brain, lightens my mood, and prepares me to be an active participant in my life again. So you think I may be exaggerating just a little? You have tried meditation and it is just not for you. You can't quiet your mind long enough to feel … [Read more...]